To avoid being tempted by airport fast food and junk food, pack healthy snacks. Having snacks on-hand also helps ensure you won't be stuck eating unhealthy foods if you are stranded due to delays.


Try a few of these favorites:

• Peanuts
• Dried fruit (check the label for no sugar added varieties)
• Soy nuts
• Pretzels (consider low sodium brands)
• Dry cereal (look for whole grain, no sugar added varieties)
• Raisins
• Protein bars
• Instant "cup of soup" (If you are planning on eating on the plane, remember to bring a plastic spoon.)

Even healthy snacks lose their goodness if you eat enough of them. Avoid over indulging by packing single-serving sizes. Keep only enough for the current day readily accessible in your briefcase, purse, or laptop bag.

Water Prevents Dehydration

Carry your own water with you, and drink at least eight ounces per hour that you are on the plane. Caffeine and alcohol are diuretics, so forgo coffee, tea, and sodas. If you were lucky enough to get an upgrade, skip the free cocktail in first class.

Survey Your Airport Dining Options

If, despite your best attempts, you find yourself stranded at the airport at mealtime, survey your dining options before making a selection. Many airport vendors have added healthy eating options.

Look for the following healthier options

• Salads
• Nuts (not too many!)
• Dried fruit (look for no sugar added varieties)
• Protein shakes and bars